Location-independent somatic guidance. We work via Zoom on regulating your nervous system. Ideal for people who want to move through processes in their familiar environment.
Why this approach?
Resolving recurring patterns
Regulation during overwhelm or 'freeze' states
Integration of emotional themes
Session Process
Arrival & Resource Building
Guided Body Awareness (Interoception)
Titrated Processing of Emotions
Nervous System Regulation & Co-Regulation
Integration into Daily Life